Sarah Waters 2x19:00/5:00r row
8,385m
Meters
38:00.0
Time
2:15.9
Pace
493
Calories
171
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,316m |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 105 |
March 06, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,385m | 2:15.9 | 139 | 779 | 21 | 171 |
| 19:00.0 | 4,158m | 2:17.0 | 136 | 767 | 20 | 168 |
| 19:00.0 | 4,228m | 2:14.8 | 143 | 791 | 22 | 175 |
| r931m |
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Workout Graph
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