Sarah Waters 5000m row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
295
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 100 |
March 08, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 21 | 154 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | 139 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 21 | 131 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 21 | 131 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 21 | 156 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 21 | 153 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 21 | 164 |
| 2:14.0 | 3,500m | 2:14.0 | 145 | 800 | 21 | 171 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 22 | 171 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 22 | 169 |
| 2:02.4 | 5,000m | 2:02.4 | 191 | 956 | 23 | 161 |
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Workout Graph
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