Sarah Waters 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
295
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 100 |
March 08, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 800 | 295 | 21 | 154 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 21 | 139 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 21 | 131 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 21 | 131 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 21 | 156 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 21 | 153 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 21 | 164 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 21 | 171 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 22 | 171 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 825 | 30 | 22 | 169 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.