Sarah Waters v1:00/0:30r...16 row
4,137
Meters
16:00.0
Time
1:56.0
Pace
279
Calories
164
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 34:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 98 |
March 11, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,137 | 1:56.0 | 224 | 1046 | 30 | 164 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 172 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | 156 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 161 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 157 | |
| r: 3:00 | 246 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 181 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 173 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 168 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 171 | |
| r: 3:00 | 198 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 162 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 164 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 168 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 168 | |
| r: 3:00 | 163 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 162 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 157 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 151 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 164 | |
| r: 3:00 | 250 | ||||||
| r1,466 |
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Workout Graph
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