Sarah Waters 2x10:00/5:00r row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
169
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 96 |
March 13, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 27 | 169 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 27 | 162 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 28 | 176 |
| r1,004m |
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Workout Graph
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