Sarah Waters 50:00 row
10,371m
Meters
50:00.0
Time
2:24.6
Pace
577
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 113 |
March 16, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,371m | 2:24.6 | 116 | 698 | 23 | 154 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 128 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 147 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 155 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 157 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 155 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 165 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 160 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 160 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 155 |
| 50:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 164 |
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Workout Graph
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