Sarah Waters 1x8:00/4:30r row
1,871m
Meters
8:00.0
Time
2:08.2
Pace
116
Calories
166
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,890m |
| Overall Time | 12:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 111 |
March 18, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 29 | 166 |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 29 | 166 |
| r19m |
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Workout Graph
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