Sarah Waters 2x8:00/4:30r row
3,739m
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
177
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 111 |
March 18, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,739m | 2:08.3 | 165 | 869 | 29 | 177 |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 29 | 179 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 29 | 176 |
| r767m |
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Workout Graph
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