Sarah Waters 3x9:00/3:00r row
5,883m
Meters
27:00.0
Time
2:17.6
Pace
341
Calories
147
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 109 |
March 20, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,883m | 2:17.6 | 134 | 761 | 20 | 147 |
| 9:00.0 | 1,949m | 2:18.5 | 132 | 753 | 18 | 120 |
| 9:00.0 | 1,961m | 2:17.6 | 134 | 761 | 20 | 167 |
| 9:00.0 | 1,973m | 2:16.8 | 137 | 770 | 22 | 154 |
| r323m |
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Workout Graph
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