Sarah Waters 50:00 row
10,750m
Meters
50:00.0
Time
2:19.5
Pace
615
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 106 |
March 23, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,750m | 2:19.5 | 129 | 743 | 24 | 159 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 145 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 157 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 159 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 161 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 161 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 161 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 164 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 157 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 169 |
| 50:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 163 |
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Workout Graph
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