Sarah Waters 4x4:00/1:00r row
3,720
Meters
16:00.0
Time
2:09.0
Pace
227
Calories
164
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 111 |
March 25, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,720 | 2:09.0 | 163 | 851 | 23 | 164 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 21 | 149 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 22 | 172 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 23 | 167 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 26 | 169 |
| r142 |
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Workout Graph
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