Sarah Waters 4x4:00/1:00r row
3,720m
Meters
16:00.0
Time
2:09.0
Pace
227
Calories
164
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 111 |
March 25, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,720m | 2:09.0 | 163 | 860 | 23 | 164 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 149 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 172 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 167 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 169 |
| r142m |
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Workout Graph
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