Sarah Waters 2x10:00/5:00r row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
164
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 149 |
March 27, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 24 | 164 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 20 | 165 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 28 | 164 |
| r415m |
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Workout Graph
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