Sarah Waters 30:00 row
6,347m
Meters
30:00.0
Time
2:21.7
Pace
357
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 114 |
April 06, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 22 | 151 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 146 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 155 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 151 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 149 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 149 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 158 |
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Workout Graph
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