Sarah Waters 21:46 row
2,769m
Meters
21:46.6
Time
3:55.9
Pace
143
Calories
106
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 12 |
| Stroke Count | 279 |
| Drag Factor | 81 |
April 06, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 2,769m | 3:55.9 | 27 | 391 | 12 | 106 |
| 5:00.0 | 558m | 4:28.8 | 18 | 362 | 19 | 123 |
| 10:00.0 | 552m | 4:31.7 | 17 | 360 | 14 | 93 |
| 15:00.0 | 658m | 3:47.9 | 30 | 401 | 12 | 99 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 8 | 108 |
| 21:46.6 | 179m | 4:57.7 | 13 | 345 | 8 | 107 |
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Workout Graph
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