Sarah Waters 21:19 row
4,502m
Meters
21:19.2
Time
2:22.0
Pace
257
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 102 |
April 06, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 4,502m | 2:22.0 | 122 | 720 | 20 | 149 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 161 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 159 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 155 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 146 |
| 21:19.2 | 179m | 3:41.2 | 32 | 411 | 17 | 125 |
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Workout Graph
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