Sarah Waters 20:00 row
4,288m
Meters
20:00.0
Time
2:19.9
Pace
251
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 99 |
April 13, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 19 | 151 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 133 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 135 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 166 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 172 |
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Workout Graph
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