Sarah Waters 30:00 row
5,929m
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 99 |
April 30, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929m | 2:31.7 | 100 | 644 | 20 | 141 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 128 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 140 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 139 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 138 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 145 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 157 |
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Workout Graph
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