Sarah Waters v1:00/r...5 row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
66
Calories
135
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,185m |
| Overall Time | 8:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 97 |
April 30, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 135 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 112 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 134 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 155 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 148 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 128 | |
| r: 3:00 | 52m | ||||||
| r52m |
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Workout Graph
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