Sarah Waters 6000m row
6,000m
Meters
27:43.3
Time
2:18.6
Pace
340
Calories
165
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 54 |
September 23, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.3 | 6,000m | 2:18.6 | 131 | 752 | 24 | 165 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 153 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 22 | 158 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 23 | 158 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 24 | 165 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 24 | 163 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 26 | 164 |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 25 | 168 |
| 2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 25 | 167 |
| 2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 26 | 168 |
| 2:18.8 | 5,000m | 2:18.8 | 131 | 750 | 26 | 175 |
| 2:17.2 | 5,500m | 2:17.2 | 136 | 766 | 27 | 177 |
| 2:13.8 | 6,000m | 2:13.8 | 146 | 802 | 25 | 166 |
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Workout Graph
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