Sarah Waters 4:09 row
511m
Meters
4:09.3
Time
4:03.9
Pace
26
Calories
130
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 73 |
September 23, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 511m | 4:03.9 | 24 | 382 | 21 | 130 |
| 4:09.3 | 512m | 4:03.4 | 24 | 383 | 21 | 130 |
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Workout Graph
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