Sarah Waters 8x500m/2:00r row
4,000m
Meters
16:08.5
Time
2:01.0
Pace
259
Calories
159
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 32:08.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 95 |
September 24, 2024 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 4,000m | 2:01.0 | 197 | 978 | 29 | 159 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 153 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 156 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | 177 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 163 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | 162 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 164 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | 162 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 | 142 |
| r746m |
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Workout Graph
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