Sarah Waters 2x3000m/4:00r row
6,000m
Meters
27:10.1
Time
2:15.8
Pace
352
Calories
169
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 35:10.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 95 |
September 25, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.1 | 6,000m | 2:15.8 | 140 | 780 | 25 | 169 |
| 13:35.6 | 3,000m | 2:15.9 | 139 | 779 | 25 | 169 |
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 25 | 170 |
| r124m |
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Workout Graph
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