Sarah Waters 4x4:00/3:00r row
3,654
Meters
16:00.0
Time
2:11.3
Pace
221
Calories
159
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 116 |
March 12, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,654 | 2:11.3 | 154 | 831 | 26 | 159 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 145 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 159 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | 153 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 179 |
| r1,522 |
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Workout Graph
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