Sarah Waters 18:00 row
3,648
Meters
18:00.0
Time
2:28.0
Pace
200
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 111 |
March 17, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,648 | 2:28.0 | 108 | 671 | 27 | 155 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 27 | 162 |
| 6:00.0 | 574 | 2:36.7 | 91 | 612 | 26 | 112 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 161 |
| 12:00.0 | 582 | 2:34.6 | 95 | 625 | 27 | 163 |
| 15:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 169 |
| 18:00.0 | 579 | 2:35.4 | 93 | 620 | 27 | 163 |
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Workout Graph
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