Sarah Waters 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
173
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 127 |
March 19, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 27 | 173 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 27 | 180 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 27 | 171 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 27 | 172 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 27 | 166 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 28 | 180 |
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Workout Graph
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