Sarah Waters 7:21 row
1,005
Meters
7:21.3
Time
3:39.5
Pace
50
Calories
129
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 127 |
March 19, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 1,005 | 3:39.5 | 33 | 413 | 21 | 129 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 21 | 129 |
| 7:21.3 | 341 | 3:27.1 | 39 | 435 | 22 | 130 |
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Workout Graph
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