Juri Schpunt 3000m row
3,000
Meters
14:51.7
Time
2:28.6
Pace
163
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 127 |
January 22, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 3,000 | 2:28.6 | 107 | 666 | 24 | 111 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 24 | 101 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 646 | 23 | 105 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 25 | 114 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 652 | 24 | 114 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 24 | 114 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 24 | 120 |
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Workout Graph
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