Juri Schpunt 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
282
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 127 |
February 08, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 23 | 115 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | 106 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 22 | 109 |
| 2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 23 | 107 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 24 | 114 |
| 2:19.0 | 2,500m | 2:19.0 | 130 | 748 | 22 | 115 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 23 | 116 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 23 | 118 |
| 2:21.8 | 4,000m | 2:21.8 | 123 | 722 | 23 | 120 |
| 2:19.7 | 4,500m | 2:19.7 | 128 | 741 | 23 | 124 |
| 2:15.5 | 5,000m | 2:15.5 | 141 | 784 | 24 | 128 |
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Workout Graph
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5000 m