Juri Schpunt 5000m row
5,000
Meters
23:11.0
Time
2:19.1
Pace
283
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 127 |
March 08, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,000 | 2:19.1 | 130 | 747 | 23 | 123 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | 112 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 23 | 111 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 23 | 118 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 24 | 119 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 22 | 120 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 23 | 129 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 24 | 124 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 732 | 23 | 125 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 765 | 23 | 133 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 835 | 25 | 145 |
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Workout Graph
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5000 m