Juri Schpunt v5000m/r...1 row
5,000m
Meters
23:28.2
Time
2:20.8
Pace
285
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:28.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 0 |
June 30, 2023 07:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000m | 2:20.8 | 125 | 731 | 24 | 110 |
| 23:28.2 | 5,000m | 2:20.8 | 125 | 731 | 24 | 130 |
| r0m |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer