Juri Schpunt v500m/r...2 row
1,000m
Meters
4:26.4
Time
2:13.2
Pace
60
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 0 |
September 15, 2023 17:30:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 116 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 125 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: 1000m Race - Aerobic Power 3