Juri Schpunt v4:00/r...8 row
2,595m
Meters
14:00.0
Time
2:41.8
Pace
135
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,595m |
| Overall Time | 14:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 0 |
September 24, 2023 08:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,595m | 2:41.8 | 83 | 584 | 22 | 99 |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 21 | 96 |
| 0:12.0 | 47m | 2:07.6 | 168 | 878 | 25 | 98 |
| 1:48.0 | 347m | 2:35.6 | 93 | 619 | 24 | 99 |
| 0:12.0 | 50m | 2:00.0 | 203 | 997 | 30 | 103 |
| 1:48.0 | 342m | 2:37.8 | 89 | 606 | 23 | 100 |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 25 | 103 |
| 1:48.0 | 330m | 2:43.6 | 80 | 574 | 22 | 100 |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 20 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1