Juri Schpunt v6:30/r...5 row
2,000
Meters
10:14.8
Time
2:33.7
Pace
108
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:14.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 0 |
September 24, 2023 08:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,000 | 2:33.7 | 96 | 631 | 24 | 104 |
| 6:30.0 | 1,297 | 2:30.3 | 103 | 654 | 25 | 107 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | 101 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 109 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 103 |
| 0:44.8 | 139 | 2:41.1 | 84 | 587 | 24 | 104 |
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Workout Graph
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Rowed on EXR: 2000m Race - FTP Cadence 2