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Juri Schpunt v2:30/r...15 row

5,510m

Meters

28:00.0

Time

2:32.4

Pace

298

Calories

105

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,510m
Overall Time28:00.0
Average Watts99
Calories Per Hour639
Stroke Rate23
Stroke Count651
Drag Factor0

October 22, 2023 07:24:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,510m 2:32.4 99 639 23 105
2:30.0 453m 2:45.5 77 565 24 83
2:30.0 469m 2:39.9 86 594 23 90
1:00.0 188m 2:39.5 86 596 24 90
2:30.0 514m 2:25.9 113 687 24 109
1:00.0 186m 2:41.2 83 587 22 95
2:00.0 446m 2:14.5 144 794 24 128
2:00.0 367m 2:43.4 80 575 23 98
1:00.0 239m 2:05.5 177 909 25 131
2:00.0 377m 2:39.1 87 598 23 100
2:00.0 450m 2:13.3 148 808 25 136
1:00.0 184m 2:43.0 81 577 22 113
2:30.0 518m 2:24.7 115 696 24 125
1:00.0 186m 2:41.2 83 587 23 109
2:30.0 472m 2:38.8 87 600 23 108
2:30.0 461m 2:42.6 81 579 22 114
r0m

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Workout Graph

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