Juri Schpunt v2000m/0:30r...5 row
4,250m
Meters
20:58.1
Time
2:28.0
Pace
235
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250m |
| Overall Time | 23:13.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 0 |
November 04, 2023 07:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.1 | 4,250m | 2:28.0 | 108 | 671 | 23 | 108 | |
| 10:42.9 | 2,000m | 2:40.7 | 84 | 590 | 22 | 83 | |
| r: 0:30 | 0m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 106 | |
| r: 0:45 | 0m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 139 | |
| r: 1:00 | 0m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | 139 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 23 | 114 | |
| r0m |
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Workout Graph
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Rowed on EXR: Death Row - Death Row