Juri Schpunt v2:30/r...15 row
5,344m
Meters
28:00.0
Time
2:37.1
Pace
304
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,344m |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 0 |
November 10, 2023 06:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,344m | 2:37.1 | 90 | 610 | 24 | 112 |
| 2:30.0 | 440m | 2:50.4 | 71 | 543 | 23 | 91 |
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 24 | 101 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 94 |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 24 | 116 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 99 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 134 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | 106 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 138 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 24 | 110 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | 137 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 116 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 24 | 135 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 113 |
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 24 | 115 |
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 23 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid