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Juri Schpunt v2:30/r...15 row

5,471m

Meters

28:00.0

Time

2:33.5

Pace

295

Calories

109

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,471m
Overall Time28:00.0
Average Watts97
Calories Per Hour632
Stroke Rate24
Stroke Count671
Drag Factor0

November 12, 2023 09:22:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,471m 2:33.5 97 632 24 109
2:30.0 465m 2:41.2 83 587 25 96
2:30.0 471m 2:39.2 87 598 23 94
1:00.0 186m 2:41.2 83 587 24 95
2:30.0 521m 2:23.9 117 703 25 115
1:00.0 180m 2:46.6 76 560 24 102
2:00.0 447m 2:14.2 145 798 26 130
2:00.0 361m 2:46.2 76 562 23 105
1:00.0 236m 2:07.1 170 886 26 134
2:00.0 361m 2:46.2 76 562 23 105
2:00.0 444m 2:15.1 142 788 24 134
1:00.0 174m 2:52.4 68 535 23 111
2:30.0 522m 2:23.6 118 706 24 130
1:00.0 171m 2:55.4 65 523 23 112
2:30.0 474m 2:38.2 88 604 24 114
2:30.0 458m 2:43.7 80 574 24 109
r0m

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Workout Graph

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