Juri Schpunt v2:30/r...14 row
4,914m
Meters
24:41.3
Time
2:30.7
Pace
267
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,914m |
| Overall Time | 24:41.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 0 |
November 18, 2023 07:50:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.3 | 4,914m | 2:30.7 | 102 | 651 | 25 | 109 |
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 24 | 98 |
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 24 | 101 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 103 |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 25 | 117 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 104 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 129 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | 106 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 133 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | 107 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 131 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 106 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 26 | 119 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 113 |
| 1:41.3 | 317m | 2:39.7 | 86 | 595 | 23 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid