Juri Schpunt v2:30/r...15 row
5,501m
Meters
28:00.0
Time
2:32.6
Pace
297
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,501m |
| Overall Time | 28:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 0 |
December 15, 2023 07:04:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,501m | 2:32.6 | 98 | 638 | 24 | 111 |
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 24 | 93 |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 24 | 97 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 99 |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 24 | 114 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 102 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 133 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 25 | 107 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 133 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 25 | 107 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 133 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 111 |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 23 | 131 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 113 |
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 24 | 107 |
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 24 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid