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Juri Schpunt v2:30/r...15 row

5,497m

Meters

28:00.0

Time

2:32.8

Pace

297

Calories

106

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,497m
Overall Time28:00.0
Average Watts98
Calories Per Hour637
Stroke Rate24
Stroke Count679
Drag Factor0

December 18, 2023 06:32:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,497m 2:32.8 98 637 24 106
2:30.0 458m 2:43.7 80 574 23 88
2:30.0 468m 2:40.2 85 592 23 92
1:00.0 187m 2:40.4 85 591 24 93
2:30.0 512m 2:26.4 111 683 24 107
1:00.0 179m 2:47.5 74 555 23 94
2:00.0 450m 2:13.3 148 808 27 126
2:00.0 371m 2:41.7 83 584 25 101
1:00.0 235m 2:07.6 168 878 26 128
2:00.0 378m 2:38.7 88 601 24 104
2:00.0 444m 2:15.1 142 788 27 129
1:00.0 180m 2:46.6 76 560 23 109
2:30.0 521m 2:23.9 117 703 24 125
1:00.0 182m 2:44.8 78 568 24 107
2:30.0 474m 2:38.2 88 604 24 107
2:30.0 458m 2:43.7 80 574 24 104
r0m

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Workout Graph

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