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Juri Schpunt v2:30/r...15 row

5,497

Meters

28:00.0

Time

2:32.8

Pace

297

Calories

106

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,497
Overall Time28:00.0
Average Watts98
Calories Per Hour636
Stroke Rate24
Stroke Count679
Drag Factor0

December 18, 2023 06:32:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,497 2:32.8 98 636 24 106
2:30.0 458 2:43.7 80 552 23 88
2:30.0 468 2:40.2 85 600 23 92
1:00.0 187 2:40.4 85 600 24 93
2:30.0 512 2:26.4 111 672 24 107
1:00.0 179 2:47.5 74 540 23 94
2:00.0 450 2:13.3 148 780 27 126
2:00.0 371 2:41.7 83 600 25 101
1:00.0 235 2:07.6 168 780 26 128
2:00.0 378 2:38.7 88 600 24 104
2:00.0 444 2:15.1 142 780 27 129
1:00.0 180 2:46.6 76 540 23 109
2:30.0 521 2:23.9 117 720 24 125
1:00.0 182 2:44.8 78 540 24 107
2:30.0 474 2:38.2 88 600 24 107
2:30.0 458 2:43.7 80 576 24 104

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Workout Graph

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