Juri Schpunt v2:30/r...15 row
5,497
Meters
28:00.0
Time
2:32.8
Pace
297
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,497 |
| Overall Time | 28:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 0 |
December 18, 2023 06:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,497 | 2:32.8 | 98 | 637 | 24 | 106 |
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 23 | 88 |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 23 | 92 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 93 |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 24 | 107 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | 94 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 126 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 25 | 101 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 128 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | 104 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 129 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 109 |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 24 | 125 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 107 |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 24 | 107 |
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 24 | 104 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid