Juri Schpunt v2:30/r...10 row
3,545m
Meters
17:47.5
Time
2:30.5
Pace
193
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,545m |
| Overall Time | 17:47.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 0 |
December 20, 2023 12:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 3,545m | 2:30.5 | 103 | 652 | 25 | 104 |
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 24 | 86 |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 24 | 95 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 95 |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 25 | 113 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 98 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 125 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 26 | 104 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 132 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 25 | 108 |
| 1:17.5 | 285m | 2:15.9 | 139 | 779 | 24 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid