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Juri Schpunt v2:30/r...15 row

5,446m

Meters

28:00.0

Time

2:34.2

Pace

292

Calories

108

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,446m
Overall Time28:00.0
Average Watts95
Calories Per Hour628
Stroke Rate24
Stroke Count686
Drag Factor0

December 22, 2023 07:02:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,446m 2:34.2 95 628 24 108
2:30.0 454m 2:45.1 78 567 24 88
2:30.0 465m 2:41.2 83 587 24 93
1:00.0 185m 2:42.1 82 582 24 95
2:30.0 515m 2:25.6 113 690 26 115
1:00.0 179m 2:47.5 74 555 24 96
2:00.0 446m 2:14.5 144 794 26 126
2:00.0 355m 2:49.0 72 549 24 100
1:00.0 236m 2:07.1 170 886 26 128
2:00.0 356m 2:48.5 73 551 24 102
2:00.0 447m 2:14.2 145 798 26 136
1:00.0 174m 2:52.4 68 535 23 111
2:30.0 515m 2:25.6 113 690 24 125
1:00.0 181m 2:45.7 77 564 24 111
2:30.0 475m 2:37.8 89 606 24 113
2:30.0 463m 2:41.9 82 583 24 109
r0m

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Workout Graph

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