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Juri Schpunt v5:00/r...21 row

3,777m

Meters

19:00.0

Time

2:30.9

Pace

205

Calories

103

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,777m
Overall Time19:00.0
Average Watts102
Calories Per Hour650
Stroke Rate25
Stroke Count473
Drag Factor0

December 24, 2023 09:54:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,777m 2:30.9 102 650 25 103
5:00.0 915m 2:43.9 79 573 23 87
0:30.0 113m 2:12.7 150 814 26 100
0:30.0 98m 2:33.0 98 635 26 103
0:30.0 114m 2:11.5 154 828 28 109
0:30.0 94m 2:39.5 86 596 26 106
0:30.0 115m 2:10.4 158 842 26 112
0:30.0 94m 2:39.5 86 596 26 105
0:30.0 118m 2:07.1 170 886 26 117
0:30.0 96m 2:36.2 92 615 24 111
0:30.0 117m 2:08.2 166 871 26 120
2:30.0 474m 2:38.2 88 604 25 98
0:30.0 116m 2:09.3 162 857 26 112
0:30.0 94m 2:39.5 86 596 24 112
0:30.0 115m 2:10.4 158 842 26 118
0:30.0 92m 2:43.0 81 577 24 112
0:30.0 115m 2:10.4 158 842 26 120
0:30.0 93m 2:41.2 83 587 24 112
0:30.0 116m 2:09.3 162 857 26 123
0:30.0 92m 2:43.0 81 577 24 113
0:30.0 117m 2:08.2 166 871 28 121
2:30.0 479m 2:36.5 91 613 26 111
r0m

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