Juri Schpunt v2:30/r...15 row
5,434
Meters
28:00.0
Time
2:34.5
Pace
292
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,434 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 0 |
December 26, 2023 07:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,434 | 2:34.5 | 95 | 626 | 24 | 107 |
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 24 | 90 |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 22 | 93 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 93 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 24 | 113 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 100 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 129 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 24 | 98 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 126 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 23 | 102 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 133 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | 111 |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 24 | 126 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 109 |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 24 | 111 |
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 22 | 110 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid