Juri Schpunt v2000m/0:30r...5 row
4,250
Meters
20:53.7
Time
2:27.4
Pace
236
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 23:08.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 0 |
December 27, 2023 08:16:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 4,250 | 2:27.4 | 109 | 675 | 25 | 106 |
| 10:40.4 | 2,000 | 2:40.1 | 85 | 593 | 23 | 76 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 25 | 125 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | 101 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 30 | 136 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 24 | 108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Death Row - Death Row