Juri Schpunt v2:30/r...15 row
5,483m
Meters
28:00.0
Time
2:33.2
Pace
295
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,483m |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 0 |
January 03, 2024 08:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,483m | 2:33.2 | 97 | 635 | 24 | 107 |
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 24 | 89 |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 23 | 97 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 91 |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 26 | 110 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 99 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 123 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | 102 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 130 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 23 | 102 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 136 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 111 |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 25 | 125 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 111 |
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 22 | 111 |
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 24 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid