Juri Schpunt v2:30/r...15 row
5,483
Meters
28:00.0
Time
2:33.2
Pace
295
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,483 |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 0 |
January 03, 2024 08:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,483 | 2:33.2 | 97 | 632 | 24 | 107 |
| 2:30.0 | 460 | 2:43.0 | 81 | 552 | 24 | 89 |
| 2:30.0 | 472 | 2:38.8 | 87 | 624 | 23 | 97 |
| 1:00.0 | 177 | 2:49.4 | 72 | 480 | 22 | 91 |
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 26 | 110 |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 23 | 99 |
| 2:00.0 | 444 | 2:15.1 | 142 | 750 | 26 | 123 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 24 | 102 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 130 |
| 2:00.0 | 364 | 2:44.8 | 78 | 600 | 23 | 102 |
| 2:00.0 | 451 | 2:13.0 | 149 | 780 | 25 | 136 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 23 | 111 |
| 2:30.0 | 524 | 2:23.1 | 119 | 720 | 25 | 125 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 24 | 111 |
| 2:30.0 | 474 | 2:38.2 | 88 | 600 | 22 | 111 |
| 2:30.0 | 458 | 2:43.7 | 80 | 552 | 24 | 107 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid