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Juri Schpunt v2:00/r...20 row

5,701

Meters

29:58.0

Time

2:37.6

Pace

302

Calories

105

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,701
Overall Time29:58.0
Average Watts89
Calories Per Hour604
Stroke Rate24
Stroke Count734
Drag Factor0

January 04, 2024 09:33:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,701 2:37.6 89 604 24 105
2:00.0 353 2:49.9 71 510 22 84
2:00.0 373 2:40.8 84 600 22 93
0:50.0 146 2:51.2 70 504 22 86
0:09.0 37 2:01.6 195 1200 33 90
0:50.0 150 2:46.6 76 504 23 92
0:09.0 36 2:05.0 179 800 27 94
1:00.0 179 2:47.5 74 600 23 91
0:30.0 124 2:00.9 198 840 30 111
2:30.0 504 2:28.8 106 672 26 108
2:00.0 354 2:49.4 72 540 24 97
0:30.0 122 2:02.9 188 840 28 114
2:30.0 496 2:31.2 101 648 26 108
2:00.0 350 2:51.4 69 540 23 98
0:30.0 122 2:02.9 188 840 26 117
2:30.0 505 2:28.5 107 672 28 119
2:00.0 345 2:53.9 67 510 23 101
0:30.0 122 2:02.9 188 840 30 119
2:30.0 499 2:30.3 103 648 28 121
2:00.0 344 2:54.4 66 540 24 102
3:00.0 540 2:46.6 76 540 21 105

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Workout Graph

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