Juri Schpunt v2:30/r...15 row
5,414m
Meters
28:00.0
Time
2:35.1
Pace
290
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,414m |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 0 |
January 06, 2024 10:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,414m | 2:35.1 | 94 | 622 | 24 | 104 |
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 24 | 91 |
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 23 | 95 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 91 |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 25 | 113 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 95 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 120 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 24 | 97 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 124 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 23 | 95 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 129 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 106 |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 24 | 126 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 102 |
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 23 | 105 |
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 24 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Drükönig - Power Pyramid