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Juri Schpunt v5:00/r...21 row

3,699

Meters

19:00.0

Time

2:34.0

Pace

199

Calories

102

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,699
Overall Time19:00.0
Average Watts96
Calories Per Hour628
Stroke Rate23
Stroke Count446
Drag Factor0

January 09, 2024 05:35:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,699 2:34.0 96 628 23 102
5:00.0 908 2:45.1 78 564 22 91
0:30.0 113 2:12.7 150 720 24 102
0:30.0 93 2:41.2 83 600 24 103
0:30.0 115 2:10.4 158 720 26 110
0:30.0 91 2:44.8 78 600 22 107
0:30.0 116 2:09.3 162 840 26 115
0:30.0 89 2:48.5 73 480 24 109
0:30.0 115 2:10.4 158 840 26 112
0:30.0 90 2:46.6 76 600 24 107
0:30.0 116 2:09.3 162 840 28 112
2:30.0 444 2:48.9 73 528 22 94
0:30.0 116 2:09.3 162 840 26 106
0:30.0 92 2:43.0 81 600 24 110
0:30.0 115 2:10.4 158 720 26 118
0:30.0 89 2:48.5 73 600 24 110
0:30.0 117 2:08.2 166 840 26 114
0:30.0 91 2:44.8 78 600 24 109
0:30.0 116 2:09.3 162 720 24 118
0:30.0 93 2:41.2 83 600 24 111
0:30.0 118 2:07.1 170 840 26 119
2:30.0 462 2:42.3 82 600 22 103

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Workout Graph

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