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Juri Schpunt v5:00/r...21 row

3,699m

Meters

19:00.0

Time

2:34.0

Pace

199

Calories

102

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,699m
Overall Time19:00.0
Average Watts96
Calories Per Hour629
Stroke Rate23
Stroke Count446
Drag Factor0

January 09, 2024 05:35:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,699m 2:34.0 96 629 23 102
5:00.0 908m 2:45.1 78 567 22 91
0:30.0 113m 2:12.7 150 814 24 102
0:30.0 93m 2:41.2 83 587 24 103
0:30.0 115m 2:10.4 158 842 26 110
0:30.0 91m 2:44.8 78 568 22 107
0:30.0 116m 2:09.3 162 857 26 115
0:30.0 89m 2:48.5 73 551 24 109
0:30.0 115m 2:10.4 158 842 26 112
0:30.0 90m 2:46.6 76 560 24 107
0:30.0 116m 2:09.3 162 857 28 112
2:30.0 444m 2:48.9 73 549 22 94
0:30.0 116m 2:09.3 162 857 26 106
0:30.0 92m 2:43.0 81 577 24 110
0:30.0 115m 2:10.4 158 842 26 118
0:30.0 89m 2:48.5 73 551 24 110
0:30.0 117m 2:08.2 166 871 26 114
0:30.0 91m 2:44.8 78 568 24 109
0:30.0 116m 2:09.3 162 857 24 118
0:30.0 93m 2:41.2 83 587 24 111
0:30.0 118m 2:07.1 170 886 26 119
2:30.0 462m 2:42.3 82 581 22 103
r0m

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Workout Graph

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