Juri Schpunt v2:30/r...15 row
5,472m
Meters
28:00.0
Time
2:33.5
Pace
295
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,472m |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 0 |
January 13, 2024 08:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,472m | 2:33.5 | 97 | 632 | 23 | 102 |
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 24 | 86 |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 22 | 83 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 87 |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 23 | 106 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 93 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 121 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 23 | 91 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 124 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 22 | 97 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 132 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 106 |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 22 | 118 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 105 |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 21 | 109 |
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 22 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid