Juri Schpunt v2:30/r...10 row
3,079m
Meters
16:00.0
Time
2:35.8
Pace
164
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,079m |
| Overall Time | 16:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 0 |
January 19, 2024 12:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,079m | 2:35.8 | 92 | 617 | 25 | 97 |
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 24 | 92 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 97 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 98 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 101 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 96 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 102 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 100 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 23 | 94 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 106 |
| 3:30.0 | 636m | 2:45.0 | 78 | 567 | 25 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT and Hold On - HIIT and Hold On